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10 Steps to Self - Care • Kas

10 Steps  To  Self – Care

-     If it feels wrong, don´t do it

-     Say “exactly” what you mean

-     Don´t be a people pleaser

-     Trust your instincts

-     Never speak bad about yourself

-     Never give up on your dreams

-     Don´t be afraid to say “No”

-     Don´t be afraid to say “Yes”

-     Be kind to yourself

-     Let go of what you can´t control

-     Stay away from drama and negativity as much as possible.


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